{"id":1877,"date":"2022-03-08T07:53:30","date_gmt":"2022-03-08T07:53:30","guid":{"rendered":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/?page_id=1877"},"modified":"2022-03-10T11:04:46","modified_gmt":"2022-03-10T11:04:46","slug":"faqs","status":"publish","type":"page","link":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/faqs\/","title":{"rendered":"faqs"},"content":{"rendered":"\n             \n                <div class=\"faq\">                \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">How often should I workout?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>The American College of Sports Medicine (ACSM) recommends getting 150 minutes of moderate intensity physical activity\u00a0per week to achieve the health benefits, maintain current weight, and\/or prevent weight gain.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">How do I know how much weight I should be lifting?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>repetitions are key. Weight lifters should do 10-12 reps per muscle of their choice, and the weight used varies based on your fitness level. The final repetition is the one to pay attention to. If the 10<sup>th<\/sup>\u00a0repetition is difficult, decrease the weight. If the 12<sup>th<\/sup>\u00a0repetition is too easy, increase the weight.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">Are abdominal exercises effective if I want to lose extra fat around my stomach?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>No. Abdominal exercises are great for strengthening your core and back but there is no such thing as spot-reducing fat. Comprehensive cardiovascular workouts throughout the week are the most effective and will reduce the amount of fat that has accumulated on the body  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">How many calories are burned while walking or jogging one mile?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>On average, the caloric expenditure per 100 pounds of body weight per mile is 62 calories. So if a person weighs 200 pounds, they would burn approximately 124 calories while walking or jogging.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">I have been working out for a while now and stopped losing weight. What is happening?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>More than likely, you have hit a plateau. This means that your body has become used to the activity you have been doing to lose weight. Our bodies are smart machines and become very efficient over time when the same activity is performed.\r\n\r\nTo challenge your body, do a variety of exercises. If you like to run or walk, increase your speed every 2 minutes to increase your heart rate even more. For example, walk 2 minutes, run 2 minute, and\u00a0repeat for 20-30 minutes. For runners, run 2 minutes at your normal speed then sprint for 1 minute and repeat for\u00a020-30 minutes.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">How many calories does it take to burn one pound of fat?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>It takes 3,500 calories to gain or lose one pound. To lose one pound per week, you need to decrease your calories by 500 every day. This is usually done by cutting 250 calories\u00a0out of your diet\u00a0and burning the other 250 through activity.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">I have no time to exercise, what can I do?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>This is \u2013\u00a0by far \u2013\u00a0the most common complaint I hear. If this is a challenge for you, concentrate on getting small workouts in throughout the day. If your job takes the majority of your time, consider taking 3-10 minute breaks and walk at moderate intensity, where you break a little sweat and are slightly out of breath. Taking these breaks are not only good for physical health, but also for mental health. You will go back to work feeling refreshed and satisfied.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n                    \n        <div class=\"row\">\n            <div class=\"col-md-12 faq-content pd-0 wow fadeInDown\" data-wow-duration=\"3s\">\n                <button class=\"accordion\"> <h3 class=\"faq-title\">Are abdominal exercises effective if I want to lose extra fat around my stomach?<\/h3><\/button>\n                <div class=\"panel\">\n                    <div class=\"faq-description\"> \n                        <p>No. Abdominal exercises are great for strengthening your core and back but there is no such thing as spot-reducing fat. Comprehensive cardiovascular workouts throughout the week are the most effective and will reduce the amount of fat that has accumulated on the body.  \n                        <\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<script>\n    var acc = document.getElementsByClassName(\"accordion\");\n    var i;\n\n    for (i = 0; i < acc.length; i++) {\n        acc[i].onclick = function(){\n            this.classList.toggle(\"active\");\n            this.nextElementSibling.classList.toggle(\"show\");\n        }\n    }\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1985,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1877","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/pages\/1877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":1,"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/pages\/1877\/revisions"}],"predecessor-version":[{"id":1878,"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/pages\/1877\/revisions\/1878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/www.luzukdemo.com\/demo\/fitness-club-gym\/wp-json\/wp\/v2\/media?parent=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}